“Losing weight is a mind game. Change your mind, change your body.” People often think that starving themselves is the best way to lose weight. But by starving themselves they are losing their body and not weight. It is easy to lose Kilos, but the nutrients once lost can take months or sometimes even years to replenish. The aim is not weight loss but gaining appropriate nutrition.

In order to lose weight it is important to understand the factors that cause obesity or over-weight, which are as follows:

1. It could be because of genes, metabolism, behaviour pattern, culture and socio-economic status
2. It can be caused by energy imbalance which involves eating too many calories and not doing enough physical activity.
3. Environment and behaviour are also the important factors causing obesity

As a dietitian, it is important to understand what is causing weight gain in an individual as every body type is different and so are the needs. Dietitian Garima keeps in consideration all the factors including your daily routine and eating habits making a diet plan that suits you the best.

The diet plans are customized according to every individual and ensure that the weight loss is not temporary but is a lifestyle that you adopt for a healthy living. Get a nutritious diet plan to fit in your lifestyle and live in style.

She also offers you Detox plans. Detox plans aim at facilitating toxin removal and also promote weight loss.