Consume these foods for abdominal fat loss, improved cardiovascular health
"Consumption of foods containing a low GI also helps one's lipid profile by lowering levels of cholesterol, which is also linked to the risk of cardiovascular diseases." says the expert....
Healthy eating: Some plant foods and their protein content
"Animal protein contains all the nine essential amino acids, so does plant protein; but it offers a limited amount of some of them," said Garima Goyal, a dietitian
Raw vs soaked nuts: Which is healthier for you?
"Nuts are powerhouses of nutrients and consuming them regularly will help in improving your health," Dietitian Garima said...
Can eating raw foods reverse diabetes? Here's what a nutritionist says
Studies suggest that diabetes can be reversed by making certain lifestyle changes like your eating habits. Can eating raw foods help you with diabetes? Here's what an expert says.
Why you should not consume green tea immediately after meals
"Green tea contains polyphenols, caffeine, and minerals that could act as antioxidants and help in the prevention of free radical reactions," Garima Goyal, a dietitian, said...
Is there an ideal time for diabetics to work out for better blood sugar control?
Monitor your blood glucose values before starting an exercise schedule and after completion of the workout. "It should not exceed 230 mg/dL or should not be below 100 mg/dL, said Garima Goyal, a registered dietitian
Diet tips: 6 healthy eating habits you should include in your lifestyle
A new year is about to begin and along with that are “Healthy vows” piling up. Healthy eating habits are not just an action but rather a mindset you build over a period of time. Check out these 6 healthy eating habits by diet experts that you should include in your lifestyle...
‘Winter weight gain is not a myth’; here’s how you can avoid it
"During winter, the body’s metabolism becomes more sluggish leading to reduced physical activity. This makes you lazy and even skip your workout leading to weight gain," said registered dietitian Garima Goyal...