We transform lives online. Dietician garima sends you diet plans on e-mail or whatsapp (as per your convenience). You can also talk to Dietician Garima over phone to get your doubts cleared

It depends on every individual, their body type and efforts they take to work on themselves. One kg per week is a healthy loss. Considering individual variances, one can lose upto 3-5 Kgs in 1 month, provided that you are engaged in physical activity of any kind for at least 40 minutes, because diet alone cannot do wonders to your body. 

You need a dietician for a healthy lifestyle. A dietician takes time to learn about you and your lifestyle and accordingly prepares a plan that would not only help you maintain adequate weight but also prevent chronic diseases like heart attack, blood pressure etc. 

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A dietician is someone who has studied about food and nutrition or clinical health nutrition. They have at least bachelor’s degree in food and nutrition accompanied with a practical training period in a hospital or community setting.

Anyone who has the knowledge about food and nutrition can call themselves a nutritionist. They don’t have a degree.  

Click here to know the plans and services offered by Dietician Garima. 

Yes, it’s completely okay if you cannot meet dietician garima personally because of the busy schedule. In fact you can call her or text her about the doubts you have about your diet plans. She will send you a diet plan through e-mail or Whatsapp (as per your convenience)

NO. You need to do some physical activity in order to lose weight. Considering individual variances, one can lose upto 3-5 Kgs in 1 month, provided that you are engaged in physical activity of any kind (walking, running, cycling, jogging- anything that keeps your body active) for at least 40 minutes, because diet alone cannot do wonders to your body.  

No. “Eat breakfast like a king, lunch like a prince and dinner like a beggar!” is just a myth now. Your calories need to be equally divided throughout the day depending on your lifestyle.