‘Being healthy and fit isn’t a fad or a trend, instead it’s a lifestyle.’ A lifestyle that you need to adapt to in order to live a healthy and stress free life. People have blurred knowledge about what is healthy and what is not, and tend to rely on unauthenticated sources on internet, most of which give false information. Consulting a dietician is always a better option because they are expert in their fields and suggest what is right for you. It is important to know that eating the right food not only maintains an ideal weight but also prevents you from diseases.
Your routine diet has a lot more effect on your day to day activities than you think. Not following a diet with appropriate nutrition slows you down, effects your heart, and most importantly it affects your mind. If you follow a good diet that is right, you will feel more active and productive all day long.