Healthy modifications of junk foods
Junk foods are ruining the health of our children and they are so addictive that a child cannot be made to understand to not consume it. One of the le...
A Dips for the picky eater toddlers
A great way to add vegetables in the plate of tiny picky eaters is by introducing sauces and dips, whose sight will make their mouth watery. Homemade ...
Women health below the belt
We all have heard of the TV advertisements talking about vaginal pH lowering washes. They are selling the products that help to manitain the pH of the...
Helicobacter Pylori infection: Do's and don'ts in you diet
Helicobacter pylori infection is associated with numerous diseases and they commonly invade the oral cavity and stomach. Peptic ulcer disease, atrophi...
Food synergy: Food combinations that work better together
We all have a list of foods that we love eating together. But there are certain foods whose combination is recommended by science. There are a few evi...
Healthy breakfast for children
Breakfast is the most important meal of the entire day because it refuels the body for the day ahead after 8-10 hours of night fasting. There was a de...
The magic number 15 for Diabetics - The 15-15 rule
Keeping the blood glucose levels under control is the main task left with an individual when diagnosed with diabetes and to do so, they have to regula...
Benefits of boiled papaya water
Papaya is an incredible fruit with a wide array of nutritional and therapeutic benefits. The ripe version of this fruit can be used as smoothies, juic...
PSEUDO CEREALS FOR DIABETICS
Pseudo-cereals or pseudo grains belong to the category of non-grasses, but are used in the same way as cereals. Pseudo cereals come under the category...