Dark chocolate, a food originated from plant, is basically obtained from cocoa beans. It is a food consumed frequently and widely throughout the world. These beans are a rich source of fats (50-57%), often called cocoa butter. This butter besides being rich in saturated fats, namely oleic acid and p...

Festival of lights brings you joy, celebration and excitement. This also brings a whole variety of food & sweets into your plate. Find out how you can make the most out of your favorite delicacies without thinking twice... ...

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger....

What do you think is a healthy lifestyle?How can adding a few tips to your lifestyle make you closer to a healthy lifestyle?How will you keep the spirit of ‘good over evil’ alive this Dussehra by diet?Find out....

Do you know the reason for shifting to sendha namak in Navratra?What are the benefits of this salt over common salt? Find out!...

Confused about what to eat and what not to eat in Navratras? Do you know the real healthy way to fast? Have a look....

During holi, people welcome spring with bursts of color and marijuana laced treats

Here's list of foods which can act magical with diabetes. Try to inculcate them in your daily routine.

Yes, these ingredients from your own kitchen will help lowering the blood sugar levels.

Exercising with diabetes should be done really carefully. Here are all the precautions you need to take with diabetes while exercising.

Myths related to diabetes are present in a huge amount in our normal world. It's time we bust all the myths related to diabetes and live a healthy, smart and simple life.

Struggling with what to eat with diabetes. Here are some tips to make your life easier.

Here is all you need to know about diabetes. It is a must read for yourself and your near and dear one's.

Diwali is over but we are left behind with lots of toxins in our body! Follow these tips to flush out toxins from the body, improve metabolism and aid weight loss. ...