LOOK YOUNGER WITH ANTI AGING DIET
Stopping the ageing of body is next to impossible, but one can surely delay this ‘inevitable’ process. Calorie restriction has been studied for 70...
How to put a full stop on weekend binge eating
I know I know, it has been a hard week just like all other weeks of the year and your wait for weekend each and every week is more than the previous o...
Keep your skin cool in summers
Summer time is the most crucial time period for your skin. A lot of people tend to have breakouts, rashes or allergies because of the heat outside. A ...
Tired of having Milk everyday? Try these new recipes
We have been taught since our childhood to drink 2 glasses of milk everyday. That’s how our bodies have been programmed. But, there are days when yo...
THE TRICOLOR PLATE
Finally it’s the day-the day of independence, the day of freedom for every Indian. It is the time to show love towards your mother country. August 1...
TONE UP YOUR THIGHS
Shapely legs and butt are every woman’s dream. But with so many tasty dishes around and so little exercises that women get, no wonder that it is a l...
Clay Pot water benefits- Mitti Di Khushboo!
Mother earth is called mother for a reason. She has a big heart and showers us with necessary resources to survive. One of the best gifts that mother ...
ALKALINE DIET-A KEY TO LONGEVITY ?
Does changing your body’s pH levels through diet have any benefits? The alkaline diet really rocketed into the news when Victoria Beckham tweeted a...
LOSING WEIGHT WHILE BREASTFEEDING
Every lady wants to lose the pregnancy weight after having babies. But it is very important that this weight is lost healthily so that milk supply doe...