TIPS FOR 'BLASTING' YOUR BELLY FAT
You are not alone if you are bothered by the belly bulge. But beware! This fat does not just sit there. Its an active part of your body making lot of ...
UNCOIL THE MYSTERY OF BEST OIL
Cooking oil remains constant when it comes to cooking Indian delicacies, from the daily tadkas of Indian curries and subzis to the pakoras that Indian...
‘EATING MORE’ MIGHT ACTUALLY BE THE SECRET OF LOSING WEIG...
When it comes to calories, less isn’t always more. Anyone who wants to shed some kilograms of weight uses his common knowledge and reduces the amoun...
IS IT HUNGER OR JUST AN ADDICTION?
When the stomach is empty, it releases the hormone ghrelin which communicates with the brain’s command centre- the hypothalamus. This creates the fe...
PUTTING SOME LIGHT ON DARK CHOCOLATE
Dark chocolate, a food originated from plant, is basically obtained from cocoa beans. It is a food consumed frequently and widely throughout the world...
ANTIDEPRESSANTS OR LIFESTYLE CHANGE?
Depression feels like standing under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you away ...
EID-UL-ADHA: STAY HEALTHY ON THIS ''MEATY EID''
Bakra Eid-one of the healthiest occasions on Muslim calendar. The festival is enjoyed with great zest and zeal. It is the time of delicacies all aroun...
HEALTHY AGEING, BODY’S CHANGE AS YOU AGE !
The World Senior Citizens day is celebrated on 21st august every year. The day is acknowledged to raise awareness about the factors and issues affecti...
OBESOGENS- THE HIDDEN CHEMICALS MAKING YOU FAT
Obesogens i.e, the hidden chemicals making you fat can be found everywhere, from water bottles to microwaveable popcorn, and from nonstick pans to sho...