PCOS talks: Should I avoid milk if I have PCOS?
Hate it or love it, there is no negotiation for a cup of milk in Indian households. Milk is a wholesome food packed with many nutrients, however, ambi...
5 lessons of Intuitive eating for a Fearless Diwali
Worried about deciding between Diwali delights or a healthy diet? You don’t have to.Intuitive eating is the art of eating and enjoying food where th...
Easy ways to beat your bloating during Festival season
While festival preparations are in full swing, bloating, and gassiness are your unwelcome guests. This Diwali does not let the fear of bloating come y...
7 tips to make your favourite diwali delicacies more healthy
Every Diwali we look for ways to make it a little more special. This year, let’s add a healthy twist to your delicacies for guilt-free indulgence.Th...
PCOS talks: Let's get our facts straight
Loose weight or stopping eating carbs are some of the common pieces of advice you may have heard to manage your PCOS. But is that it? Is obesity conne...
Burn calories, not crackers
Festival of lights brings you joy, celebration and excitement. This also brings a whole variety of food & sweets into your plate. Find out how you can...
I Don’t Like Meditating. Here’s Why I Do It Anyway
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger....
Keep the spirit of ‘good over evil’ alive this Dussehra b...
What do you think is a healthy lifestyle?How can adding a few tips to your lifestyle make you closer to a healthy lifestyle?How will you keep the spir...
The incredible rock salt (sendha namak)
Do you know the reason for shifting to sendha namak in Navratra?What are the benefits of this salt over common salt? Find out!...