Sports nutrition is the foundational base for a successful athletic career. As an athlete, it is important to have a balanced diet rich in nutrients like carbohydrates, proteins and micro-nutrients. If you compromise on your diet in sports, you compromise on your energy level, stamina and focus. Not having an appropriate diet can make you lazy and tired which in return will affect your sports performance.

A proper diet can help an athlete in the following ways:

1. Improved performance in the chosen sport or activity
2. Reduced risk of Injury and illness
3. Recovery of muscles after any physical activity

Dietician Garima provides a well-designed nutrition plan that enables active people and athletes to have an active lifestyle boosted with right amount of energy-levels and inner strength. She believes that it is very important to monitor diet in sports and consume pre and post work-out meals. Pre workout meal is important to maintain the stamina and energy while performing and post-workout meal for recovery of lost macros and minerals. She provides customized nutritional plans to every individual as per their lifestyle.