PCOD/PCOS (Polycystic Ovarian Disease and Polycystic Ovarian Syndrome) is a very common hormonal disease in women which disrupts their health and daily life cycles a lot. People generally think that PCOD and PCOS are same, but they are not. While both of them are associated with malfunctioning of ovaries, there is a basic difference that in PCOD women develop male like hair pattern and PCOS causes thinning of hair.

Women generally overlook the common symptoms such as skipping menstrual cycles, painful periods, PMS, acne and extra facial hair growth.

It is important to have a healthy and active lifestyle to keep PCOS and PCOD under control.  The body stops responding to insulin in PCOS/PCOD which causes weight gain which further leads to obesity.

Dietitian Garima provides you with a nutritional diet plan that:

  1. Helps in losing weight
  2. Manage the disorder in a better way
  3. Includes information and awareness about the foods to be avoided
  4. Cooking recipes to stay fit

With one-on-one counselling, Dietitian Garima ensures that you keep all your disorders at bay and live a healthy and nutritious life. She believes that with diet and adequate physical activity, PCOD and PCOS are manageable. You don’t need to go under vigorous hormonal therapies because they have very dangerous side effects like weight gain, facial hair. If PCOD/ PCOS are not managed at right time in a right manner, then it can lead to a situation where it becomes necessary to operate.