Everybody needs to eat a high fiber diet. Most people who have problem of constipation do not have appropriate breakfast. It is important to include enough water and fiber in the first meal you eat.

A lot of people suffer from constipation but are afraid to talk about it. Constipation can cause discomfort in lower abdomen and discomfort in passing stools. The reasons of constipation can be:

1. Low-fiber diet with less water and exercise
2. Irritable bowel syndrome
3. Multiple Sclerosis and Parkinson’s disease
4. Colorectal cancers
5. Lack of physical activity
6. Drugs

Dietician Garima understands that a little modification in your lifestyle can relieve you from constipation. She incorporates high-fiber foods such as whole grains, legumes, fruits, grams, whole-wheat cereals etc. in your diet in a way that you don’t get bored with them. She shares innovative recipes to style and cook your food in different ways. Modify your lifestyle for a better you!