WORRIED ABOUT HANGOVER? HERE ARE SOME FOODS TO SAVE YOU.
Talking about the hangover, it’s the body’s reaction after drinking too much alcohol. Alcohol metabolism in our body gives a trigger to various immune and hormonal factors that lead to hangover symptoms. These include dehydration, nausea, sensitivity to light, dizziness, headache etc. There is no list of foods which will rid you of the post-drinking effects, but certainly, there’s a list to alleviate the associated symptoms. Have a look!
Go bananas!
Post-drinking dehydration is one of the most common observations. Alcohol blocks the production of a hormone that helps the body to hold on water causing dehydration, followed by loss of electrolytes such as sodium and potassium. Bananas being one of the richest sources of potassium will be of great help to replenish the body stores.
Befriend the eggs!
Numerous studies have proved that too much drinking causes the production of toxic metabolites which have to be flushed out from the body. So, the body is in urgent need of antioxidants especially ‘glutathione’ because it helps to flush out the toxic by-products. Now, eggs are rich in an amino acid cysteine which is critical for the synthesis of glutathione. So having eggs is beneficial in hangover symptoms.
The watery watermelon!
As the name indicates, this fruit is basically 92% water. So, the post-drinking dehydration can be an easy affair with watermelon. Moreover, the decrease in blood flow caused by drinking can be increased by the L-citrulline present in it.
The sunny honey!
Few studies have shown that consuming honey post-drinking helps the body to get rid of alcohol quickly. This is because of the high fructose content in honey. Trust me for this, having honey or fructose-rich foods will prove to be the best choice in your hangover.
Fit with nuts!
Alcohol consumption leads to the depletion of magnesium stores in the body which are well-replenished by consuming magnesium-loaded nuts.
Say Eee with Coffee!
Now this is not something science or whatsoever, but a common sense that hangover leading to fatigue can be well cured with caffeine in coffee. It helps the person to become alert and come out of the hangover fatigue.
The best coconut water!
The recovery our body needs from dehydration in hangover can be well maintained by this drink loaded with essential electrolytes. And also don’t forget the water itself! Drinking makes us pee more causing loss of body water. So, having water is also as beneficial as other drinks when we think of dehydration.
The tinge of ginger!
Hangover is commonly associated with symptoms such as nausea. Ginger has been used since time immemorial as an anti-nausea agent.
The wishful fish!
Drinking too much leads to inflammation in the body. Having fatty fishes such as salmon, sardines, tuna etc. is a good way to relieve from hangover symptoms. This is because they contain omega-3 fatty acids, an excellent source for reducing inflammation in the body.
The rage of lemon and orange!
These fruits are loaded with Vitamin C, which keeps the levels of glutathione stable. As already discussed, this is an essential antioxidant that helps the body to get rid of alcohol.
The final word
There is no magical cure for the hangover, but certainly, a few foods or drinks may help you feel better. The best way to prevent the hangover is no alcohol consumption or only in moderation.
