Janamshtami is celebrated annually to mark the birth of deity Lord Krishna. It is celebrated with great zest and zeal all over the world. Lord Krishna took birth to dissipate evil and spread the message of love and unity. Follow some health tips if you are fasting on this auspicious day.

1. Healthy day before

For a healthy digestive system on janamshtami day, have a healthy diet on previous day. A day before fast avoid oily food and spicy food that may cause gastric and acidity problems.

2.Binge on water

Have lots of water on your fasting day as this will keep you hydrated and boost up your metabolism. Water also helps to keep you full on fasting day.

3.Enjoy a ‘fruity’ day

Prefer fruits with high water content such as muskmelon, watermelon etc. which keeps us energetic for long. Filling fruits like banana. Also try having smoothies of fruits you love say banana smoothie, mango smoothie etc.

4.Stay away from feasting

Breaking your janamashtami fast is very crucial when it comes to digestive system. People tend to overload and stuff themselves with heavy meals. This may lead to indigestion and weight gain and should be avoided.

5.Say ‘No’ to fried

Breaking fast invites several delicacies prepared such as pakoras, chips, samosas etc. instead prefer healthy cooking options such as baking or roasting.

6. Conserve energy

Conserve your energy and avoid any kind of heavy physical activity. Take rest whenever required.

7. Free from ‘tea’

Not eating properly has already produced acid in your stomach. Do not take tea immediately after breaking the fast as it may cause acidity.

The final word

If you are planning to keep a janamashtami fast, then follow some health tips. Drink lots of water and fruit juices. Keep yourself hydrated. Ending the fast is equally important. It should not be followed by feasting. Do not go for a feast-fast-feast.