Spices play an incredible role in Indian culture. Talking about India, food and spices go hand in hand. The exotic spices available in our country have been attracting traders since long. Yes, we all know that they add flavour and taste to our food, but along with this, they also impart various health benefits. Moreover, some of them play an important role in boosting metabolism putting you on a correct weight loss path. Here’s the list:

1. Black pepper is gold!

This spice contains piperine, which helps to enhance metabolic performance and suppress the fat accumulation in the body. This spice is also helpful to boost our immunity and protect us from infections.

2. Mums love cardamom!

Cardamom is a diuretic and a digestive stimulant. It helps to increase the body’s metabolism and burn fat efficiently. Incorporate at least 2-3 pods daily.

3. Antique fenugreek

Fenugreek, being fiber-rich, curbs the cravings. So, when it comes to weight loss, a feeling of fullness is very important that refrains us from overeating. Fenugreek seeds are very helpful when it comes to giving a boost to metabolism.

4. Fennel is the right channel

For a better digestion, we obviously need a well-functioning digestive system. And fennel is the hero in this job. It is a natural diuretic and also suppresses hunger. Consuming fennel tea improves the digestive system and also loads our body with antioxidants.

5. Fun with cinnamon

Cinnamon is known to suppress hunger naturally. It is obtained from the bark of the tree. Cinnamon’s most important role, when it comes to weight loss, is its ability to stimulate the production of insulin and metabolize sugar in the body so that it doesn’t convert into fat.

6. Better cayenne pepper

This pepper has been studied since long and has found to contain an active ingredient-capsaicin. It causes an increase in the feeling of satiety and curbs hunger. Along with this, it lowers the bad cholesterol. Also because of the thermogenic effect of pepper, it burns fat in the body.

7. The tricky turmeric

Haldi doodh has been consumed since traditional times. Curcumin present in turmeric boosts the metabolism and burns fat effectively.

8. The lustered mustard

Mustard seeds have a thermogenic effect which causes the body to burn more calories. Include mustard seeds as seasonings in your dishes.

9. Tune in with cumin

Cumin increases the insulin sensitivity in the body. Also, lowers the amount of bad cholesterol in the body.

10. Move in the clove

Cloves also raise metabolism and burn more fat.

The final word

These spices are helpful in suppressing hunger. But keep in mind not to overboard with them. Make wise decisions and lose weight naturally!