The cozy monsoon calls for a comfortable sitting in your bed,enjoying the sweet weather with some comforting snacks. Your morning walks, gym workouts, dance classes etc can all come to a halt. Rain God is  a little harsh on those people who enjoy outdoor exercises during monsoon season. But, not to worry! Maintain your fitness by just approaching to your workout in different ways.

 

1.BE ON TIME

This is something highlighting that if your body is adapted to a particular time for exercising, don't change it. Follow your activities at the same time, indoors by choosing a different path say dancing etc

 

2.EQUIPMENT-

By equipment, i don't mean purchasing all the gym stuffs. But choosing a few may help such as the skipping ropes or say resistance bands.

 

3. UP & DOWN STAIRS

It’s one of the most sensible and convenient way to exercise indoor by climbing up and down the staircase in your home for a few minutes.

 

4. HOUSEHOLD CHORES

It may sound unbelievable but it's true. Our past ages have witnessed a fit physique by not hitting the gyms, but what they did was just the household works. Sweeping the house is something which involves many muscles of our body. Hand washing of the clothes or dishwashing are few others to add.

 

5.MAKE YOUR FEETS DANCE-

Enjoying this monsoon staying indoors can be done by dancing like a freak in your bedrooms or lobby on high energy tracks , as if nobody's watching. It not only sheds calories, but also strengthens and tones the major muscles of our body.

 

6.MAKING THE CORE STRONGER!

Now, this is something quite explanatory that after lifting the heavy weights in gym, what’s next? Doing some core strengthening exercises like push ups, squats, lunges etc are an excellent options for improving the muscle strength.

 

7.YOGA

Yes, you are right that yoga is all about increasing flexibility but it’s also a must for building our immunity and aids in reducing respiratory problems. These yoga ‘asanas’ recharge our body and mind.

 

8.SPOT JOGGING

a safer, cheaper and convenient option to shed some calories is spot jogging. You don’t have to go anywhere, no need to look for an empty space to exercise. Just choose a spot and begin!

So the next time it is raining cats and dogs, resort to these easy steps and stay fit!