You must have heard by now, how important it is to have healthy levels of triglycerides in the blood, for optimal body health.
But, what are Triglycerides?
Triglycerides are a form of fat that is found in the bloodstream. After you eat, your body transforms the calories you don't need into triglycerides, which it stores in your fat cells for later use as energy. While triglycerides are a vital source of energy for your body, having too much in your blood can raise your risk of heart disease.
According to National Cholesterol Education Programme (NCEP) Guidelines, Here are the desirable levels of lipid profile parameters in blood.